I haven't blogged...because I haven't lost. I have been in a bit of a rut - and I'm glad to document this now, because perhaps this is my theme - 2 weeks on, than yikes. I had a slight gain last week, which I owned. Than...I can't say I ate well.
Here's the thing - originally, my thought was, "I can't say I was good..." - but I decided to abolish that thinking. Being good/bad has nothing to do with eating. In fact, it was a fantastic week work-wise, I worked really hard, closed some great deals, and, in life, was perfectly fine! I also worked out, not every day, but probably 4 days - not so bad. I ran, skipped my long run purposely because my knees were hurting and I don't want to get hurt, but ran the other days, did step, spinning, and ate well...for 3 days.
Than - I went for drinks. And I woke up hungover. And I had not the healthiest breakfast. And than I celebrated my big deals with some champagne. That lead to some wine. Which lead to another hangover. Which lead to binge eating.
And THAT lead to - a 2.5 lb gain.
And - here's the thing - all in all - I'm still on track with my 1lb/week goal. But it bummed me out.
So I decided to switch my weigh in day to Thursday. I figure - if realistically, I'll eat healthier during the week than I would on the weekend, why am I setting myself up to fail by weighing in on a Monday?
It's a small change. And I'm owning the poor behavior. But - it's a change, none the less.
So - Monday - I was 207.2. As of next week, I'll weigh on Thursday. Am not weighing this week because I actually don't want to weigh more than 1x/week, seems to obsessive.
We shall see...
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